BIXACALM CAPSULES

BIXACALM CAPSULES

SUPPORTS MENTAL CALMNESS

Landing page: https://bixabotanical.in/collections/mental-wellness/products/bixacalm

Landing page (Global): https://bixabotanical.com/collections/mental-wellness/products/bixacalm

Key benefits:

• Supports Mental Calmness & Tranquil Sleep
• Supports calmness in Neural hyperactivity & agitated mind.
• Promotes improvement in sleep quality & reduction in Stress & Strain.
• Supports reduction in pain sensation & mind relaxment.

Description:

• Ashwagandha Extract has shown presence of alkaloid somniferrin acting as nervine sedative which helps to calm the mind and improve sleep quality. Ashwagandha extract also nourishes muscles and nerves which creates a state of well being in the body.
• Tagara Extract - The root of this herb has a sweet aroma and consists of essential oils and valepotriates. Apart from this scientific study of Tagara Extract has shown presence of alkaloids with medicinal qualities & Methyl apigenin with hesperidin which are known to possess sleep enhancing and sedative qualities. Tagara Extract also contains valerenic acid, which restricts the enzyme – induced breakdown of GABA (gamma aminobutyric acid), which is the main inhibitory neurotransmitter of the brain.
• Mandukparni Extract - As per Modern Scientific study Mandukaparni or Gotu kola Extract contains triterpenoids, saponins, alkaloids which helps as anti-anxiety, to exhibit tranquilizing and anabolic activity.
• Jaiphal extract – The essential oil present in extract helps to relax the mind & body and improve sleep quality.
• Vacha Extract – Study as shown anti-oxidant, analgesic and mind relaxing properties which helps to improve calmness and sleep quality.

Landing page: https://bixabotanical.in/collections/mental-wellness/products/bixacalm

SleepAid Capsules

SleepAid Capsules

Helps fight insomnia & stress

MRP: Rs.160.00 (inclusive of all taxes) / Pack Size : 30 capsules

Landing page: https://www.suayu.com/sleepaid-capsules.html/

SleepAid, is a complete solution for sleep disorders. SleepAid has significant anti-stress & anti-depressant activity, it is sedative & improves sleep pattern. Herbs like Jatamansi, Jayfal & Tagar are known to relieve insomnia (Sleeplessness) & reduce anxiety and depression.

Key Benefits

• Reduces stress and anxiety
• Helps to restore sleep and thereby Insomnia
• Relax the central nervous system
• Enhances the attention
• Relives nervous irritation and agitation

Key Ingredients

SleepAid Capsule is a proprietary, strategic and synergistic blend of “standardized herbal extracts” which are largely derived from the time tested Indian System of Medicine “Ayurveda” and validated by modern scientific methods. These herbs are tested for heavy metals, steroids and pesticides hence very safe and effective.

• Genda: Genda has higher amount of flavonoids that protect cells. It is known to fight against stress and improve blood flow to nourish the tissue
• Jaiphal: Jaiphal is a potent nervine booster. It works by stimulating the nerves and therefore removes mental exhaustion and stress
• Jatamansi: Jatamansi acts as natural nervine tonic and a memory booster. It exerts calming effect which proves its anti-stress potential
• Vacha: It has tranquilizing effect due to which it is useful in anxiety dizziness and stress. It is known for its very calming effect on nerves

Direction for use: 2 Capsules at bed time or as directed by the physician.

Landing page: https://www.suayu.com/sleepaid-capsules.html/

10 Indian medicinal herbs for Mental Stress, Mental pain & Depression

10 Indian medicinal herbs for Mental Stress, Mental pain & Depression

India has a rich history of using medicinal herbs for various ailments, including mental stress, mental pain, and depression. Here are ten notable herbs traditionally used in Indian medicine for these purposes:

1. Ashwagandha (Withania somnifera):

   • Benefits: Known for its adaptogenic properties, Ashwagandha helps reduce stress, anxiety, and depression. It also improves cognitive function and vitality.
   • Usage: Commonly taken as a powder or in capsule form.

2. Brahmi (Bacopa monnieri):

   • Benefits: Enhances memory, reduces anxiety, and combats stress. It's often used to improve mental clarity and cognitive function.
   • Usage: Consumed as a powder, capsule, or in tea.

3. Jatamansi (Nardostachys jatamansi):

   • Benefits: Acts as a natural sedative and antidepressant, helping with stress and insomnia. It also promotes mental clarity.
   • Usage: Typically used in powder form or as an essential oil.

4. Tulsi (Ocimum sanctum):

   • Benefits: Known as Holy Basil, it reduces stress, anxiety, and depression. It has adaptogenic and anti-inflammatory properties.
   • Usage: Commonly taken as tea or in capsule form.

5. Shankhpushpi (Convolvulus pluricaulis):

   • Benefits: Promotes mental calmness and clarity, helps with anxiety and stress, and improves memory and cognitive function.
   • Usage: Used in powder form or as an infusion.

6. Vacha (Acorus calamus):

   • Benefits: Reduces anxiety and depression, enhances cognitive function, and promotes emotional balance.
   • Usage: Typically used in powder or capsule form.

7. Guduchi (Tinospora cordifolia):

   • Benefits: Known for its adaptogenic properties, it helps in managing stress and boosting the immune system.
   • Usage: Consumed as a juice, powder, or capsule.

8. Mulethi (Glycyrrhiza glabra):

   • Benefits: Helps in reducing stress and anxiety, and promotes mental relaxation. It also has anti-inflammatory properties.
   • Usage: Commonly taken as a tea or in powder form.

9. Mandukaparni (Centella asiatica):

   • Benefits: Known as Gotu Kola, it enhances cognitive function, reduces anxiety and depression, and promotes mental clarity.
   • Usage: Used in powder or capsule form, and as an infusion.

10. Tagara (Valeriana wallichii):

    • Benefits: Acts as a natural sedative and helps with anxiety, stress, and insomnia. It also promotes mental calmness.
    • Usage: Typically used in powder or capsule form.

These herbs are often incorporated into various formulations in Ayurvedic medicine, and they can be found in different forms such as powders, capsules, teas, and extracts. It is essential to consult with a healthcare professional before starting any new herbal regimen, especially if you have underlying health conditions or are taking other medications.

Who are Targeted Individuals?

Who are Targeted Individuals?

Targeted Individuals (TIs) are people who believe they are victims of organized stalking and electronic harassment. This phenomenon is often associated with conspiracy theories, where TIs assert that they are being monitored, harassed, and subjected to psychological and physical attacks through covert means. Here are some key aspects:

• Organized Stalking: TIs claim they are followed, monitored, and harassed by a network of people. This can include tactics like surveillance, noise campaigns, and other forms of harassment designed to destabilize and intimidate them.
• Electronic Harassment: Many TIs believe they are targeted with advanced technology, such as electromagnetic fields, microwaves, or other forms of directed energy that can cause physical pain or manipulate thoughts and emotions.
• Psychological Impact: The experience of being a TI often includes severe psychological distress, including anxiety, paranoia, depression, and a sense of isolation. The belief in being targeted can significantly affect their mental health and everyday functioning.
• Community and Advocacy: TIs often find community and support through online forums, social media groups, and advocacy organizations. These platforms offer a space for sharing experiences and seeking validation and support from others with similar beliefs.
• Skepticism and Controversy: The concept of TIs is highly controversial and is often met with skepticism by mental health professionals and the general public. Many experts argue that the experiences described by TIs can be better explained by psychological conditions such as delusional disorder or paranoid schizophrenia.
• Media and Cultural References: The notion of TIs has been explored in various media and cultural contexts, sometimes linking it to broader themes of surveillance, control, and the misuse of technology.

While the experiences of TIs are real and distressing to those who live through them, the underlying causes and explanations remain a topic of significant debate and investigation.

How to recover from stress?

How to recover from stress?

Recovering from stress involves adopting strategies and practices that promote relaxation, mental clarity, and physical well-being. Here are several effective methods:

Physical Activities

1.      Exercise Regularly:

• Engage in activities like walking, running, swimming, or yoga to release endorphins and reduce stress hormones.

2.      Sleep Well:

• Aim for 7-9 hours of quality sleep each night. Good sleep hygiene includes maintaining a regular sleep schedule and creating a restful environment.

3.      Healthy Diet:

• Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive caffeine, sugar, and alcohol.

Mental and Emotional Practices

1.      Mindfulness and Meditation:

• Practice mindfulness meditation to stay present and reduce anxiety. Apps like Headspace or Calm can be helpful for guided sessions.

2.      Deep Breathing:

• Engage in deep breathing exercises to calm the nervous system. Techniques like 4-7-8 breathing can be particularly effective.

3.      Time Management:

• Organize tasks and prioritize them to reduce feelings of overwhelm. Use tools like planners or digital apps to stay on track.

4.      Therapy and Counseling:

• Talking to a mental health professional can provide support and strategies for managing stress effectively.

Social and Lifestyle Adjustments

1.      Connect with Others:

• Spend time with friends and family. Social support is crucial for emotional well-being.

2.      Hobbies and Interests:

• Engage in activities you enjoy, such as reading, gardening, or playing music, to divert your mind from stress.

3.      Limit Screen Time:

• Reduce the time spent on electronic devices, especially before bed, to prevent overstimulation.

Environmental Adjustments

1.      Create a Relaxing Space:

• Designate a quiet area in your home for relaxation, free from work and digital distractions.

2.      Nature and Outdoors:

• Spend time in nature, whether it’s a walk in the park or a hike. Natural settings can be very calming.

Professional Help

1.      Medical Consultation:

• If stress becomes overwhelming, consult a healthcare provider. They may recommend therapy, medications, or other treatments.

2.      Workplace Support:

• If work-related stress is significant, discuss it with your employer or HR department. They may offer resources or adjustments.

Stress-Reduction Techniques

1.      Progressive Muscle Relaxation:

• Practice tensing and then slowly relaxing each muscle group to reduce physical tension.

2.      Journaling:

• Write down your thoughts and feelings to process emotions and gain perspective.

Summary

Combining these methods can create a comprehensive approach to managing and recovering from stress. Consistency is key; regular practice of these strategies can lead to significant improvements in stress levels and overall well-being.

How to do Zen Meditation?

How to do Zen Meditation?

Zen meditation, also known as Zazen, is a central practice in Zen Buddhism that involves seated meditation with a specific posture and breath awareness. Here's a step-by-step guide on how to do Zen meditation:

Find a Quiet Space: Choose a quiet and comfortable space where you can sit undisturbed for the duration of your meditation session. This could be a dedicated meditation space, a corner of your room, or any peaceful environment.

Get Comfortable: Sit in a comfortable position on a cushion (zafu) or folded blanket on the floor. Alternatively, you can use a meditation bench or sit on a chair with your feet flat on the ground. Keep your back straight but relaxed, and rest your hands on your lap or knees.

Assume the Zen Posture: Adopt the traditional Zen meditation posture, which involves sitting cross-legged on the floor in the lotus position (full lotus, half lotus, or Burmese posture). If sitting on the floor is uncomfortable, you can sit on a cushion or chair with your spine upright and your feet firmly planted on the ground.

Close Your Eyes (Optional): Close your eyes gently to minimize external distractions and turn your attention inward. If you prefer to keep your eyes open, you can softly gaze downward at a 45-degree angle in front of you.

Focus on Your Breath: Bring your attention to your breath, feeling the sensation of each inhale and exhale. You can focus on the rising and falling of your abdomen or the flow of air in and out of your nostrils. Allow your breath to be natural and unforced.

Practice Breath Awareness: As you continue to breathe, observe the natural rhythm and flow of your breath without trying to control it. If your mind starts to wander or if you become distracted by thoughts, gently bring your focus back to your breath.

Stay Present: Practice being fully present with each breath, allowing thoughts, emotions, and sensations to come and go without getting caught up in them. If you find yourself becoming lost in thought, gently return your attention to the sensation of breathing.

Cultivate Stillness and Silence: Allow yourself to settle into a state of stillness and silence, both externally and internally. Let go of the need to do or achieve anything during your meditation, and simply be present with the experience as it unfolds.

Continue for a Set Time: Practice Zen meditation for a predetermined amount of time, starting with just a few minutes and gradually increasing the duration as you become more comfortable with the practice. Aim to meditate for at least 20-30 minutes initially, and gradually extend the duration as you see fit.

End Gently: When your meditation session is complete, take a few moments to sit quietly and notice how you feel. Slowly transition back to your regular state of consciousness, opening your eyes if they were closed and taking a few deep breaths before resuming your daily activities.

Integrate the Experience: Take some time to reflect on your experience during the Zen meditation. Notice any shifts in your thoughts, emotions, or state of mind, and consider how you can carry the benefits of the practice into your daily life.

Zen meditation is a profound practice for cultivating mindfulness, presence, and insight. With regular practice, you can develop a greater sense of clarity, equanimity, and compassion, enhancing your overall well-being and deepening your understanding of yourself and the world around you.

How to do Walking Meditation?

How to do Walking Meditation?

Walking meditation is a mindfulness practice that involves bringing awareness to each step and cultivating presence and mindfulness while walking. Here's a step-by-step guide on how to do walking meditation:

Choose a Quiet Path: Find a quiet and peaceful path where you can walk without distractions. This could be a garden, park, or any other outdoor space with a flat surface and minimal foot traffic. You can also practice walking meditation indoors in a spacious room or hallway.

Stand Still: Begin by standing still with your feet shoulder-width apart. Take a few moments to ground yourself and connect with your breath. Feel the weight of your body on the ground and bring your attention to the sensations in your body.

Set Your Intention: Before you start walking, set an intention for your practice. You might choose to cultivate mindfulness, gratitude, or simply to be present in the moment. Clarifying your intention can help guide your focus during the meditation.

Start Walking: Begin walking slowly and mindfully, paying attention to each step you take. Notice the sensation of your feet touching the ground—the pressure, the texture, and the movement. You can walk in a straight line or in a small circle, depending on the space available to you.

Focus on Your Breath: As you walk, synchronize your breath with your steps. You can inhale for a certain number of steps and exhale for the same number of steps, or simply breathe naturally and observe the rhythm of your breath as you walk.

Stay Present: Bring your full attention to the experience of walking. Notice the shifting sensations in your body, the sights and sounds around you, and the quality of your thoughts and emotions. If your mind starts to wander, gently bring your focus back to the sensations of walking.

Practice Non-Judgmental Awareness: As you walk, practice observing your experience without judgment or attachment. Notice any thoughts, emotions, or sensations that arise, and allow them to come and go without getting caught up in them.

Be Mindful of Your Surroundings: While walking, be mindful of your surroundings. Notice the colors, shapes, and textures of the environment around you. Take in the sights, sounds, and smells with an attitude of curiosity and openness.

Continue for a Set Time: Practice walking meditation for a predetermined amount of time, starting with just a few minutes and gradually increasing the duration as you become more comfortable with the practice. Aim to walk for at least 5-10 minutes initially, and gradually extend the duration as you see fit.

End Gently: When you're ready to conclude your walking meditation, gradually slow down your pace and come to a stop. Take a few moments to stand still and notice how you feel. Acknowledge the experience you've had during the practice and express gratitude for the opportunity to cultivate mindfulness.

Integrate the Experience: Take some time to reflect on your experience during the walking meditation. Notice any shifts in your thoughts, emotions, or state of mind, and consider how you can carry the benefits of the practice into your daily life.

Walking meditation is a powerful practice for cultivating mindfulness, reducing stress, and deepening your connection to the present moment. With regular practice, you can develop a greater sense of awareness and presence in your everyday activities, enhancing your overall well-being and quality of life.