What is Pranayama?

What is Pranayama?

Pranayama is a fundamental practice in yoga, focusing on breath control and regulation. The word "pranayama" comes from Sanskrit, where "prana" means life force or vital energy, and "ayama" means to extend or regulate. So, pranayama essentially means the extension or regulation of the life force through breath.

Pranayama techniques involve conscious manipulation of the breath, including inhalation (puraka), exhalation (rechaka), and retention (kumbhaka) of breath. Different pranayama techniques serve various purposes, such as calming the mind, increasing vitality, balancing energy flow, and enhancing physical and mental well-being.

Practicing pranayama regularly can bring numerous benefits, including stress reduction, improved concentration, enhanced respiratory function, and a deeper connection between body, mind, and spirit. It's often integrated into yoga sessions alongside physical postures (asanas) and meditation.